Workout for thirty minutes
Because family, work and other activities tend to take peoples time, it leaves little time to workout. Because of this, routines have been developed to cover what the body needs, in less time. Thirty minutes is probably a good time for most busy bodies to stay in shape.
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With these three exercises, your body will get what it needs from day to day. To further help your physical condition, ten minutes of a cardio activity (jogging, running, biking, swimming or brisk walking), should be done to complement your exercise routine. You will find that three times a week of doing the exercises provided, will supply you with good fitness and toning.
Lifts
This exercise focuses on strengthening your back, butt, and shoulders. While face down on the floor, extend the arms and the legs. Your left arm and right leg need to be lifted off the floor at the same time. Do the same with your opposite arm and leg. Depending on how you feel, do about sixteen reps or more.
To Do Presses
Muscles on your front shoulders, chest, and triceps strengthen when doing this exercise. Note: dumbbells are needed for this. Lie on your back with your knees bent and your feet flat on the floor and hold your dumbbells extended above your chest and palms forward. The back of the shoulders should remain on the floor for best results. Next, line up your elbows with your shoulders by bringing them down. Then bring your arms back to original position. You can do 16 reps or according to how you feel.
To do Crunches
This exercise focuses on strengthening the abs. Lie on your back. Your knees should be bent and should also be in line with your hips, and your calves should be parallel to the ground. Place the hands behind the head without the fingers clasped, and open your elbows. Lift your hips from the floor using your abdomen, and then bring your knees towards the chest. Pull up your head and shoulders from off the ground, and in the same fluid motion, your hips and knees should be coming forward. Your abs should contract as you do this, keeping your back on the floor. Lower everything again and do about 16 reps or whatever your body can handle.
There are other variations you might prefer that accomplish the same thing or machines to help you with it. But, you can accomplish the same thing at home by using the directions given and not straining yourself too much. You will find that as time goes by you will be doing reps more quickly and in more numbers as your body gets more flexible and stronger. By doing these exercises regularly, along with your simple cardio, you can be sure that you will keep your body fit and toned.
